Mountain Biking Safety Tips

Safety Tips For Mountain Biking 



Plan your trip ahead of time


Safety starts with planning and proper preparation. Get as much information on the trail as possible, speak with local authorities, get an advanced weather forecast,

improve your mountain biking safety tips check your bike, improve your strength and endurance, and get any necessary items for your trip prepared. Those are some of the important things that you need to do before going on a mountain biking adventure. 


Look out for weather changes


Summer storms can occur suddenly and often are accompanied by heavy showers and high winds. If you get caught in the wrong place at the wrong time then you could encounter big problems.

During lightning storms, avoid rocks and lone trees. Before the rain begins, get off of the ridges.

Make sure all of the members of your team stay together. If it seems like rain is on its way, get a makeshift shelter set up on high ground made out of branches and leaves. 


Remain hydrated


When your muscles are worked for extended periods of time, they produce sweat. Be sure to replace any body fluids that you lose by re-hydrating on a regular basis.

It is better to take more frequent and smaller sips than to gulp down an entire water bottle in one big gulp. 


Mountain Biking Safety Tips

Do not wait until you feel thirsty before you re-hydrate, particularly when you are riding in cold weather. Thirst is suppressed by cold weather so you need to use similar hydration habits.

The best type of liquid to drink when you are biking is water. Energy drinks are good as well.

Water should not be substituted with caffeinated tea, coffee, or soda. Those fluids are known for having diuretic effects. 


Ride in a group of people 


If you ride by yourself, either your life is miserable or you are suicidal. I'm sure neither of these is true for you. However, you should not take long biking trips by yourself.

It cannot be stressed too much how important it is to ride in a group. Besides, riding in a group is very enjoyable and fun.


Mountain Biking Safety Tips

It also provides your first line of defense in the event that you have an accident out on the trail.

Bad things can occur outside and help might be many miles away. Be sure to be surrounded by people who can call for assistance just in case you need to have immediate medical assistance.


Ride in the proper way 


Doing something crazy while you are out on the trail is a great way to bring on a disaster. Never try crossing a cliff if you do not believe you can do it. The same thing is true about crossing a river. When approaching uneven terrain or sharp curves, never accelerate.

Keep your speed under control at all times. It only takes a second of being negligent to cause an accident. Always stay focused. If you are unable to ride, carry your bike and walk.


Travel Light


This might be the most important rule that applies to anything related to outdoor adventures. On a mountain biking trip, you should not have a big bag attached to your back.

That will tire you out quickly and reduce your balance as you are riding. Only take things that are necessary for your upcoming trip like clothes, matches, flashlight, enough water and food, a multi-tool kit, a tire repair kit, and a first aid kit.

Make sure to take a satellite phone or cellular phone with you - which will save you in the event something bad occurs.

Mountain Biking Safety Tips


Give a family or friend your complete itinerary. Write down the names and phone numbers of all of your group members, where you are going, and when you expect to return.

Give the sheet of paper to a person who will be at home so in case you do not return home when you are expected, that the authorities can be contacted. 


Survival Tips For Mountain Biking 


People do not ride with just their bikes. Out on the trail, there are several things that you need to survive. You need the proper knowledge to remain safe, the right attitude, and various items. Here are some useful survival tips for mountain biking:


Food and water 


Whether it is winter or summer, you need to consume plenty of food and fluids. Take high energy food with you along with enough energy drinks or water to remain hydrated throughout your entire trip.

Powerbars are a good idea since they are easy to carry and are compact. If you don't have any power bars, you can take fruits like apples and bananas.

Always take extra food with you in the event you end up out on the trail longer than you expected.


Clothes 


Wear clothing that is suitable for any kind of weather. If you will be riding during the summer, take light clothes with you that are made out of breathable fabrics. 


Mountain Biking Safety Tips

You need to have layers of clothes for winter riding that include a brightly-colored jacket, a long-sleeved shirt, and a t-shirt so you can be seen out in the snow. Always take extra clothes with you no matter how long you are planning to stay out on the trail.


Gears


Always wear a helmet when you are out riding. Also, wear gloves for improved comfort and grip. Gloves also help to protect your hands in the event that you crash your bike and you end up using your palms to help absorb your fall. 


Another essential accessory that should be worn is sunglasses. They protect you against foreign objects that could enter your eyes. Sunglasses can also enhance the road's color, depending on what shade they are.


Tools 


Take a flashlight whether you will be riding at night or during the day. A tire blowout can occur at any time when you are out on the trail, so make sure to always have tire and bike repair kits with you that contain glue, patches, a tire gauge, a pump, and multi-tool wrenches.


Also, take an extra inner tube with you. It can come in handy in the event that your tire cannot be repaired after it is damaged.


Navigation


Take a GPS, a compass, or a map if you are not familiar with the bike trail you will be riding on.


Plan Your Trip


Always be prepared, just like a Boy Scout. Before leaving on your trip, pack everything that you are going to need.

In summary, you should pack the following in your backpack: enough water and food, a lighter, a map, a navigation tool such as a GPS or compass, a flashlight, your wall with extra money and identification, a first aid kit, a multi-tool kit, an extra inner tube, patches, a tire gauge, pump, cellphone, and sunscreen.


Tell someone where you are going. Give a relative or friend your itinerary which includes the time that you expect to return home.

Although mountain biking itself is a type of physical activity, be sure to prepare yourself physically, particularly if you will be out on a longer and more challenging trip (Do not ride by yourself).


Out on the Trail 


Protect yourself against heat. Remain visible and stay put if you need to be rescued.

Deserts and mountain forests have their own weather systems. Also, weather conditions may change in just a few minutes.

If it rains, stay on higher ground and keep dry. Make a shelter for yourself on the terrain's highest part. Do not ride in a storm, particularly if there is any lightning.

If you will be staying overnight, before it is dark, make a fire. Keep it going all night. A fire will help to keep away predators.

Once it gets dark, the temperature can plummet. Be sure you well-insulated.

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